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Eat right. Eating right may jettison other forms of depression and may even be able to treat seasonal affective disorder. A report http://www.eexport.co in the American Journal of Psychiatry suggests that many Icelanders do not suffer from seasonal depression despite the condition's widespread http://www.aegisfutec.com prevalence in other countries, and one reason may be diet--Icelanders eat larger amounts of fish, and this may help the body regulate itself chemically. This chronic condition is able to cause people to live in their own reality.

Double visions and things moving in slow motion is the aftermath. It is good to have an idea of some of the top factors that cause this condition. The following are the known causes that will see you lack sleep mildly to a chronic stage. The first notorious cause is the use of drugs and stimulants. These drugs might include medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinil.

Foods - You should eat foods that are rich in 'Complex Carbohydrates'. The carbohydrate-rich meals are very useful in increasing serotonin levels in the body that supports calming. Whole grains, root vegetables and brown rice are great source of complex carbohydrates. The energy of these foods helps in forming a balance of mood in your body.

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